It is very vital to have a good nutrition since I maintain good health since it helps me maintain a healthy weight. Observing good diet has a lot of benefits to me ranging from reducing risks of high blood pressure, chronic diseases such as diabetes, some cancers, heart diseases, stroke among others.
This is why itâ€s prudent to observe my daily choices of food since it will ultimately have a significant difference in my health. In this case, I have decided to observe my diet by daily consumption of the salmon. The latter is peach/ pink fatty fish which has flaky consistency. This type of fish has unsaturated fats and vital protein. It contains low mercury and it is recommended to eat salmon 14 times in our week, roughly twice in a day. The fish also contain omega 3 (CDC, 2017).
I work very hard to very to ensure that I eat salmon fish a minimum of 10 times a week even though is below the recommended intake level and I am planning to have this increase to 14 times a week. I have also had the opportunity to work in my momâ€s hotel called the Kempinski which is a four-star hotel. Therefore, I ensure I eat it in every meal to compensate the times I am in school and rarely had it twice a day (Sprague, 2015). Recommended intake level of what exactly? Need to be specific.
In many instances, I live with my mom who is a nutritionist and always emphasizes on a healthy diet. She has helped me with a great deal to observe my diet and assists me to be conscious of my food intake decision. Actually, she is against the consumption of high level of calories which she always tells me is the highest leading source of obesity. (Need to find a reference for this and cite it). The latter leads to chances of having cardiovascular. The latter is attributed to 25% of total death in America. Obesity also leads to one having low esteems and also leads to emotional disorder according to psychologists (Mozaffarian, 2015). I am 24 years of age and this is the age that one needs a lot of food consumption since he or she is highly active (need to cite this). I do a lot of work such as school work and, I used to have a part-time job. This calls me to eat well-balanced food to maintain my food health which will help me carry all dozens of activities. At this age too, one is vulnerable to being overweight or being an obesity since approximately 40% of adults and children are affected by the problem of obesity or overweight (need to cite this). I also ensure that I do not have a lot of calories consumption which I ensure it stands at an average of 1620 and an upper limit of 1800 in a four day (need to cite this). This has helped me maintain good weight which is at between 160 and 196lbls based on my height which is 6â€0â€â€. Thus, has helped me observe a good life.
During the daytime, I take my lunch in a hotel or in the school cafeteria and in this case, I donâ€t have an opportunity to have the recommended rate size of 3.5 ounces of the cooked salmon and 0.75 cups of flaked fish according to The America Heart Association (must insert year of publication here). This, therefore, makes me ensure that I take salmon fish in my diet at home during my supper and also in my breakfast 4 days in a week. The omega-3 fatty acids that I get helps me reduce the inflammations in my body, reduce chances of heart diseases and also arthritis. Equally, it helps reduce blood pressure and cholesterol rate (Mozaffarian, 2015). Therefore, I ensure I take 0.75 ounces of salmon in the morning and 3.5 ounces of salmon in the evening during my suppers leading to approximately 4.25 ounce of salmon. The reason I consume fish protein is that possessed-grained makes one have an accumulation of abdominal fats. I also take a lot of fresh fruit juice to supplement and sometimes substitute the level of salmon which sometimes is a bit expensive. This helps to boost my immunity level since I get vitamin C and folic acid (Rabbi, 2015). Within this evaluation component, you discuss much of what you do that is positive and use several references which is great (although some statements are missing references for them and if noted should be cited). You have one area of improvement (consuming more salmon) but need to have another as well.
Dietary Behavior goals
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